Check Your Blood Pressure In the event that you have high blood pressure, lowering it even by a little percentage will help minimize your risk of developing certain health problems.
You can get your blood pressure checked at a variety of locations, consisting of: at your GP surgical treatment at some drug stores as part of your your local doctor Health Check in some offices You can likewise examine your blood pressure yourself with a house blood pressure screen. If you are overweight or obese, you may be at greater risk: ingest an excessive amount of salt and fail to consume enough veggies and fruits do not put in enough effort in the gym excessive consumption of alcoholic beverages or coffee or other caffeine-based beverages smoke have high blood pressure and have a relative who has it are above the age of 65 and have a relative who has high blood pressure are of African or Caribbean origin who are of black African descent does high blood pressure cause heart racing a space that has been denied access Making healthy lifestyle improvements can frequently assist you in lowering your chances of developing high blood pressure as well as lowering your blood pressure if it is already high, according to the American Heart Association.
High Blood Pressure hypertension Treatment Doctors can aid you in maintaining a healthy blood pressure level by adopting the following methods: lifestyle adjustments blood pressure medications What works best for one person may not work well for another. Consult with your medical practitioner to help you make a decision regarding your therapy.
This client decision help PDF, kb can also assist you in better understanding your treatment options. High blood pressure can be avoided and reduced by making the following lifestyle changes: Reduce the amount of salt you consume and consume a generally healthy diet plan to achieve success.
Caffeine intake is typically lowered. These medications are available in the form of tablets and must be taken as soon as possible after being prescribed.
Common blood pressure medications consist of:. ACE inhibitors— such as enalapril, lisinopril, perindopril and ramipril angiotensin- 2 receptor blockers ARBs — such as candesartan, irbesartan, losartan, valsartan and olmesartan calcium channel blockers— such as amlodipine, felodipine and nifedipine or diltiazem and verapamil diuretics— such as indapamide and bendroflumethiazide beta blockers — such as atenolol and bisoprolol alpha blockers— such as doxazosin other diuretics— such as amiloride and spironolactone The medication suggested for you will depend upon things like how high your blood pressure is, your age and your ethnic culture.